Tai Chi
SUITABLE FOR ALL AGES AND ABILITY
NO CONTACT OR COMPETITION/FRIENDLY ATMOSPHERE
IMPROVE BALANCE, FLEXIBILTY, CONCENTRATION, WELL-BEING
RELAXED GENTLE MOVEMENTS OF STRETCHING AND TURNING
WEAR LOOSE CLOTHING AND COMFORTABLE FOOTWEAR
IMPROVE YOUR HEALTH
£5.00 per session – ALL WELCOME
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Tai Chi is a complete whole-body exercise.
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Tai Chi can be practiced anywhere, anytime, with no need for special gear or a change of clothing.
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The benefits of Tai Chi.
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Regular Tai Chi practice has been found to help lower the physical effects of stress. Regular practice of Tai Chi helps to improve balance and co-ordination. The gentle turning movements help to strengthen joints, tendons and ligaments and produce relaxation to the whole body.
Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
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Some of the physical benefits.
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Improved flexibility, balance, immune function, cardiovascular function and motor coordination.
Some of the mental benefits.
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Reduced stress and anxiety, increased ability to relax, better concentration and focus.
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Tai Chi as an exercise.
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Tai Chi exercise allows the body to rejuvenate itself naturally.
During Tai Chi practice, the muscles and tendons are alternately stretching and relaxing. That makes them flexible and the joints become looser.
During the stretching and relaxing, blood in the veins is being squeezed back to the heart. The blood in the artery flows easier and fuller; and the looser joints will let the blood flow through without impediment. With good circulation, the body will heal and rejuvenate itself naturally. More than blood circulation is improved: the lymphatic, nervous and digestive systems run better as well.
One of the reasons that people feel so good when they are doing Tai Chi is that the movements are relaxing, even at the beginner level. This is because the nature of the movements tends to naturally stretch the muscles, tendons, and ligaments in a gentle manner.
Practicing the form of Moy Lin Shin
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